Advancing women’s health through research
Leveraging real-time physiology to inform practical nutrition and exercise strategies to help women train, perform, and thrive across the lifespan
MEET KATIE HIRSCH PHD
Katie Hirsch, PhD is an exercise physiologist, sport nutritionist, researcher, and educator specializing in female physiology, muscular and metabolic health, and hormone-informed strategies across the lifespan. Through cutting-edge research and real-world collaboration, she leads work that explores how nutrition, exercise, and hormonal profiles shape women’s health, performance, and recovery.
01
Scientific Consult & Advising
Science-backed consultation for companies building and validating products for women—spanning nutrition, training, wearables, and recovery.
02
Study Protocol Development
Dr. Hirsch designs custom studies at the intersection of exercise, nutrition, and hormone-informed strategies, translating science into practical solutions that support women’s health and performance.
03
Clinical Trial
Study Site
The Sustain Lab serves as a research site for clinical trials, supporting the design and execution of studies focused on exercise, nutrition, and women’s physiological health.
04
Speaking & Events
Dr. Hirsch speaks on podcasts and at conferences and industry events on advancing women’s health through research-driven exercise and nutrition science.
Translating science into tools that help women move, feel, and perform better.
